Breathe 'n Yin:
In these sessions you will learn to release tension from your body and I will teach you how to breathe in a more relaxed and lighter manner. By applying elements from Yin yoga, Mindfulness and Buteyko Breathing Method and Oxygen Advantage, I help you to feel how you can bring yourself back into balance between body & mind.
Release, stretch, relax and recharge. Leave the old you behind and take the new you with you
These sessions help to create space in the entire body. Listening to the silence in yourself and around you. Bring calmness to your mind. Releasing body tension and stretching the connective tissue (fascia). This is where the magic begins.
In addition, the focus is on relaxed nasal breathing where I use some breathing exercises from the Buteyko Breathing Method and Oxygen Advantage. These breathing techniques are also used to improve health issues, (and sometimes they disappear), like stress, burn out, asthma, hyperventilation, panic attacks, long covid symptoms, fatigue, and improving the performance of athletes.
The poses and breathing exercises are not complicated and are accessible to both beginners and those who are more advanced. Breathe 'n Yin can also be combined with walking, surfing, running or other sports.
It helps to remain flexible in your joints and you will recover faster from stiffness. The result of regularly practicing Breathe 'n Yin is a flexible, energetically stable, agile and ultimately stronger body.
