Buenos Días,
My name is Afke and I have lived on the island of Fuerteventura since 2017.
I am the founder of Fuerte Health Coaching Canarias. I am a Yin (yoga) teacher and I am a Buteyko Breathing Therapist.
For years I suffered from asthma, which limited me in many aspects of my life. But I found a way to deal with it after I experienced an emotional burnout back in 2013. The consequences were severe. I had chaotic breathing, palpitations, extreme fatigue, sore muscles, extreme body tension and a disordered mind.
During that time of compulsory rest, I tried various therapies like haptonomy, yin yoga, mindfulness and I learned to breathe differently, which improved many health problems. In addition, I have learned to release tension from my body and strengthen my immune system.
Through my own experience, I have followed the right therapy education and wish to share it with others. This led me to create my own unique therapy, Breathe 'n Yin.
Through my Breathe 'n Yin, I can guide you to bring yourself back into balance. Breathe 'n Yin therapy contains elements from Yin yoga, Buteyko breathing method, Oxygen Advantage, and Mindfulness. Everything is tailored to your specific health needs and wishes.
I would like to invite you to come to Fuerteventura, to disconnect, let go of everything, recharge yourself, and return home fully in balance. I will teach you how you can continue to do this by yourself. You will receive daily therapy in addition to time well spent to relax and enjoy the fascinating landscape and climate of the island.
Do you want to improve your quality of life and get back in balance?
Doing nothing is not an option so choose your path!
I'll see you soon,
Saludos,
Afke Elsner
